One of the biggest components of aging well is healthy eating. Though healthy eating is important during every phase of our lives, our nutritional needs change as we age. A…

Staying active as we grow older helps increase our metabolism and builds muscle mass – two of the body essentials that naturally decline with age. As a result, a low…

Leading airlines, hotels and resorts and car rental companies offer excellent federal employee travel discounts. This also extends to U.S. Military, National Guard and Veterans. The combined savings for both…

In early May of 2018, House Speaker, Paul Ryan received a letter from Jeff Pon, the director of the Office of Personnel Management (OPM), proposing changes to federal employee retirement…

There are many aspects to thinking about estate planning in terms of your retirement income.  But who likes to think about their own death? This is a big reason many…

The phone rings and your loved ones receive the sad news. You’ve passed away. We can’t avoid death, so why not consider a prepaid funeral?   Consider this – after…

An advance healthcare directive will help you in case a medical crisis leaves you incapacitated. If you are unable to make decisions for yourself, this helps ensure that your preferences…

Did you know that a general power-of-attorney document is null and void if you become incapacitated or mentally incompetent? That’s right – when you’re unable to make your own decisions,…

According to several studies, a large portion of baby boomers have not prepared a Will or taken any similar estate-planning measures.   In 2017, only 58 percent of baby boomers…