One of the biggest components of aging well is healthy eating. Though healthy eating is important during every phase of our lives, our nutritional needs change as we age. A…
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Staying active as we grow older helps increase our metabolism and builds muscle mass – two of the body essentials that naturally decline with age. As a result, a low…
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Leading airlines, hotels and resorts and car rental companies offer excellent federal employee travel discounts. This also extends to U.S. Military, National Guard and Veterans. The combined savings for both…
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In early May of 2018, House Speaker, Paul Ryan received a letter from Jeff Pon, the director of the Office of Personnel Management (OPM), proposing changes to federal employee retirement…
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There are many aspects to thinking about estate planning in terms of your retirement income. But who likes to think about their own death? This is a big reason many…
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The phone rings and your loved ones receive the sad news. You’ve passed away. We can’t avoid death, so why not consider a prepaid funeral? Consider this – after…
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An advance healthcare directive will help you in case a medical crisis leaves you incapacitated. If you are unable to make decisions for yourself, this helps ensure that your preferences…
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Did you know that a general power-of-attorney document is null and void if you become incapacitated or mentally incompetent? That’s right – when you’re unable to make your own decisions,…
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According to several studies, a large portion of baby boomers have not prepared a Will or taken any similar estate-planning measures. In 2017, only 58 percent of baby boomers…