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Healthy Living

by p3labadmn

How To Find No Cost & Discounted Services For Seniors

With the average American life expectancy increasing, it’s important to find ways to save money and live comfortably on your retirement income. A senior discounts list is a great tool…

5 Tips For Eating Healthy As We Age

It’s a medical fact – as we age our bodies change in ways that impact our nutritional needs, the way we process the food we eat, and our appetite. Over…

Healthy Living Tips for Baby Boomers

We all know the importance of eating healthy, exercising and watching our weight but you may be surprised to learn how aging makes it all more challenging. Starting at 30,…

Best Foods To Eat As You Get Older

One of the biggest components of aging well is healthy eating. Though healthy eating is important during every phase of our lives, our nutritional needs change as we age. A…

Low-Impact Exercises For Seniors

Staying active as we grow older helps increase our metabolism and builds muscle mass – two of the body essentials that naturally decline with age. As a result, a low…