With the average American life expectancy increasing, it’s important to find ways to save money and live comfortably on your retirement income. A senior discounts list is a great tool…
Category:
Healthy Living
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It’s a medical fact – as we age our bodies change in ways that impact our nutritional needs, the way we process the food we eat, and our appetite. Over…
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We all know the importance of eating healthy, exercising and watching our weight but you may be surprised to learn how aging makes it all more challenging. Starting at 30,…
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One of the biggest components of aging well is healthy eating. Though healthy eating is important during every phase of our lives, our nutritional needs change as we age. A…
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Staying active as we grow older helps increase our metabolism and builds muscle mass – two of the body essentials that naturally decline with age. As a result, a low…